Melatonin is secreted in the brain in response to darkness and helps regulate the sleep cycle. Melatonin not only helps with sleep but also acts as an antioxidant, which protects against aging and supports the digestive system. About the product Melatonin is secreted in the brain in response to darkness and helps regulate the sleep cycle. Melatonin not only helps with sleep but also acts as an antioxidant, which protects against aging and supports the digestive system. Benefits: - Supports sleep as it is a natural way to help regulate sleep - Helps reduce seasonal depression associated with changing seasons - Increases growth hormone naturally because it is associated with deep sleep - Promotes eye health because it is rich in antioxidants that can help prevent cell damage and maintain eye health - Helps treat esophageal reflux as it reduces stomach acid secretion. Dosage: One 5 mg tablet half an hour before bedtime. Box size: 60 tablets Customer reviews