About this product: Reduces stress: According to a small study of 43 women, maca root tablets showed a reduction in stress when taken for six weeks. According to another study, people who took maca root tablets for 12 weeks showed improved mood and decreased fatigue. Improves bone health: Maca root reduces pain and stiffness and improves physical function. In another study, maca was shown to be effective in increasing bone density and preventing bone loss due to lower estrogen levels. Increases energy: Maca powder increases energy levels and endurance. Exercise performance: Preliminary pilot studies have shown that taking maca boosts your energy and performance in any sport you participate in. Reduces fatigue: Fatigue can be reduced by taking maca tablets.