Omega-3 benefits are numerous and support your body in many ways that improve your overall health. Omega capsules help: Improve and support heart health and prevent heart disease and atherosclerosis. Support mental performance, strengthen memory, and increase concentration. Improve sexual performance in men. Protect the body's cells and tissues from damage. Enhance energy production needed to perform daily tasks. Strengthen immunity against infections. Maintain healthy blood vessels. Lower harmful cholesterol levels. Lower blood pressure. Support eye health. Reduce depression and prevent some autoimmune diseases.